Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″, 6 Months Meal Planner to Count Calories Health Journals for Women/Men, Keep Healthy Diet & Achieve Fitness Goals – Rose Gold

Price: $9.99 - $8.99
(as of May 22,2025 19:40:47 UTC – Details)

Product Description

Food Journal – Journal for Women Weight Loss, 5.8" x 8.3"

Embark on a journey to a healthier you with our comprehensive Food Journal, designed specifically for women focused on weight loss. This journal helps you set wellness goals, plan your daily meal routines, and reflect on your monthly progress.

The 24-week health planner features daily pages that are categorized to track the amount, calories, protein, fat, and carbs for each meal, from breakfast to dinner. Additionally, each page includes sections to record your mood, energy, and activity levels. There’s also a bullet section to document your exercise and workouts.

Stay motivated with 3 sheets of colorful stickers, and keep your essentials organized with an inner pocket designed to hold shopping cards, purchase invoices, small items, or stickers. The journal also includes a monthly calendar to plan activities, exercises, and schedule important dates, much like a daily planner.

Reflect on your journey with monthly reviews to assess successes and areas for improvement. Begin by writing down your current body data and setting goals. At the end of the plan, compare your initial data to your current state to see how far you’ve come. The journal also features charts of common foods and their nutritional values, along with extra dotted pages for additional notes.

Details of Food Journal

• Lovely Pattern: Attractive design for a pleasant journaling experience.
• 3 Ribbon Bookmarks: Easily mark and access important pages.
• Premium Paper: High-quality pages for smooth writing.
• Pen Holder: Conveniently store your pen for quick access.

  Features

• Food Journal for Healthy Living: Track daily dietary and nutritional intake to maintain a healthy lifestyle, break bad habits, and achieve weight loss goals.
• Achieve Goals: Set big goals, break them down into monthly milestones, and work towards them with determination. Reflect on your progress with monthly reviews.
• Undated 6-Month Meal Planner: Keep daily records of calories, sleep time, water intake, weight, body fat, and activity levels.
• Additional Features: Comes with 3 sheets of colorful stickers, a hardcover with lovely patterns, 3 ribbon bookmarks, an elastic band, a pen holder, and an inner pocket.
• Guarantee: If you encounter any issues with this food journal, please contact us for prompt assistance.

  Pros:

• Comprehensive tracking for meals, mood, and activity.
• Motivational stickers and helpful organization features.
• Monthly reviews for reflection and progress assessment.
• High-quality materials and thoughtful design.

  Cons:

• May require consistent daily use for best results.
• Specific design may be more appealing to women seeking weight loss.