Healthy Air Fryer Cookbook: 100 Great Recipes with Fewer Calories and Less Fat (Healthy Cookbook)

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(as of Jun 26,2025 03:42:56 UTC – Details)

From the Publisher

Discover the benefits of air frying with our latest illustrated cookbook, published by DK on September 12, 2017. This comprehensive guide, part of the Healthy Cookbook series, offers a deliciously healthy alternative to traditional frying methods. With air frying, you can enjoy your favorite dishes with significantly less oil, resulting in meals that are lower in calories and healthier overall.

Air Frying vs. Oil Frying

One of the standout features of air frying is its ability to cook food using considerably less oil than conventional frying. This not only makes air-fried dishes healthier but also reduces their calorie content, making it an excellent choice for health-conscious individuals.

Lightened-Up Chicken & Waffles

Indulge in the classic soul food dish with fewer calories. Our recipe for lightened-up chicken and waffles delivers the same finger-licking goodness at only 487 calories per serving. Each serving includes four chicken thighs and two waffles, with a prep time of 90 minutes and a cook time of 40 minutes at 360°F.

For the Chicken:
– 4 chicken thighs, skin on
– 1 cup low-fat buttermilk
– 1/2 cup all-purpose flour
– 1 tsp. kosher salt
– 1/2 tsp. freshly ground black pepper
– 1/2 tsp. mustard powder
– 1/2 tsp. garlic powder
– 1/4 cup honey (for serving)

For the Waffles:
– 1/2 cup whole wheat pastry flour
– 1/2 cup all-purpose flour
– 1 tsp. baking powder
– 1/2 tsp. kosher salt
– 1 TB. granulated sugar
– 2 TB. canola oil
– 1 cup low-fat buttermilk
– 1 large egg, beaten

Cinnamon Sugar Twists

These delightful cinnamon sugar twists are a perfect sweet treat at just 99 calories per serving. Made with puff pastry, these twists are light, airy, and free from extra oil and saturated fat. Prepare 18 twists in just 10 minutes of prep and 9-20 minutes of cooking at 330°F.

Ingredients:
– 1 sheet puff pastry
– 1/4 cup granulated sugar
– 1 tsp. ground cinnamon

Sweet Potato Fries with Fresh Dill

Enjoy a healthier version of sweet potato fries with a refreshing twist of fresh dill. Each serving has 169 calories, and the recipe yields 3 cups. Quick to prepare, these fries take just 5 minutes of prep time and 15 minutes of cooking at 360°F.

Ingredients:
– 1 large sweet potato
– 1 TB. canola oil
– 1/4 tsp. kosher salt
– 2 TB. crumbled feta
– 2 TB. fresh dill, chopped

Zoodles with Garlic Oil

Swap out traditional pasta for zoodles, a low-calorie alternative perfect for enjoying your favorite pasta dishes guilt-free. With just 70 calories per serving, this recipe makes 4 cups and is ready in no time with 5 minutes of prep and 10 minutes of cooking at 360°F.

Ingredients:
– 2 large yellow summer squashes, peeled and spiralized
– 2 large zucchinis, peeled and spiralized
– 1 TB. olive oil, divided
– 1/2 tsp kosher salt
– 1 garlic clove, whole
– 2 TB. fresh basil, chopped

Product Details

– Publisher: DK
– Publication Date: September 12, 2017
– Edition: Illustrated
– Language: English
– Print Length: 160 pages
– ISBN-10: 1465464875
– ISBN-13: 978-1465464873
– Item Weight: 1.12 pounds
– Dimensions: 7.75 x 0.46 x 9.25 inches
– Part of the Healthy Cookbook series

Pros and Cons

Pros:

– Healthier cooking method with reduced oil usage
– Lower calorie meals
– Provides a variety of delicious recipes
– Part of a reputable series with clear instructions

Cons:

– Requires an air fryer for optimal results
– Some recipes may still require significant prep time
– Limited to recipes included in the book