This low calorie diet is the same as our popular clean eating diet, but all recipes are reduced in size to ensure you obtain 1500 calories a day to aid your weight loss goals.
The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and don’t go through extensive processing.
Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy.
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Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered.
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The vegan lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegans do not eat any food from animal sources including red meat, chicken, eggs, dairy and honey.
The vegetarian lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegetarians do not eat any meat or fish but still eat eggs and dairy products.
