The vegetarian lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegetarians do not eat any meat or fish but still eat eggs and dairy products.
The vegan lifestyle is becoming increasingly popular these days. Also known as a plant based diet, vegans do not eat any food from animal sources including red meat, chicken, eggs, dairy and honey.
Paleo refers to a style of eating that mimics the way our ancestors did in the Paleolithic period, free of processed foods and full of what could be hunted and gathered.
Attaining ketosis is pretty straightforward; however, it can seem difficult and confusing with all of the information out there.
Historically, the Ketogenic diet was discovered as early as 20th century and was (yet still is) an effective solution for individuals suffering from epilepsy.